Experts explain why daydreaming could actually be key to a productive day

lifestyle news • news • web article

Experts say that not consciously focusing on anything and allowing the mind to drift can reduce stress and improve cognitive sharpness

Attention restoration theory (Art) allows you to give your brain space to drift - (Getty/iStock) — image source: static.independent.co.uk

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Attention restoration theory (Art) allows you to give your brain space to drift - (Getty/iStock) — image source: static.independent.co.uk

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