Experts reveal the truth about fibre – and how much you should be having

health news • news • web article

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer

Social media users are now talking about ‘fibre goals’ - (Getty Images/iStock) — image source: static.independent.co.uk

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Social media users are now talking about ‘fibre goals’ - (Getty Images/iStock) — image source: static.independent.co.uk

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