Speedy mushroom spaghetti

food healthy italy mushrooms nutrition pasta recipes risotto vegetarian
Mushrooms are a great addition to any dish. They are low in calories, high in protein and taste amazing. This recipe is perfect for those who are looking for a healthy vegetarian dinner. It is ready in 20 minutes, so you won't have to spend too much time cooking.


Ingredients:


  • 1 tbsp olive oil
  • 380g mushrooms, sliced
  • 350g spaghetti
  • 2 garlic cloves, crushed
  • 125g baby spinach
  • ½ lemon, zested and juiced
  • 100g grated lighter mature Cheddar



Method:


Heat the olive oil in a large frying pan over a medium high heat. Fry the mushrooms with a pinch of salt for 10-12 mins until the water that comes off them evaporates and the mushrooms turn golden.


Bring a large pan of salted water to the boil and cook the spaghetti for 9-10 mins until al dente. Drain, keeping a cupful of the water.


Stir the garlic into the mushrooms, and fry for 1 minute until fragrant. Tip in the drained spaghetti, spinach and lemon zest. Toss well, squeeze over the lemon juice and season with pepper. Add a few tablespoons of the pasta water and toss everything together to coat the pasta. Scatter over the grated cheese to serve.



Article from: https://realfood.tesco.com/recipes/speedy-mushroom-spaghetti.html





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