Porcini barley risotto with lemon chard

dairy-free food italy mushrooms nutrition recipes risotto vegan vegetarian
This risotto is a vegan dish that will be great for a family dinner. It's also low in fat and high in protein, making it a perfect weekday meal. The risotto is made of barley, porcini mushrooms, onion, garlic, thyme, white wine. The ingredients are cooked until the barley is soft and then rice is added to make the dish creamy. The final touch comes with fresh lemon zest that adds brightness to this hearty dish.


Ingredients:


  • 30g (1 1/4oz) dried porcini mushrooms
  • 1 tbsp olive oil
  • 2 leeks, chopped
  • 250g chestnut mushrooms, sliced
  • 275g (9oz) pearl barley, rinsed
  • 200ml (7fl oz) dry white wine
  • 900ml vegetable stock
  • 2 tbsp fresh thyme leaves or 2 tsp dried thyme
  • For the lemon chard
  • 1 tbsp olive oil
  • 200g (7oz) chard (preferably rainbow variety), stalks and leaves separated and sliced
  • 1 lemon, juiced and zested



Method:


Soak the porcini mushrooms in 200ml (7fl oz) hot water for 20 minutes until tender. Strain reserving the soaking liquid, roughly chop the mushrooms and discard any grit left in the sieve.


Meanwhile, heat the oil in a large, heavy-based saucepan over a medium heat and sauté the leeks, covered, for 3 minutes until softened, stirring them occasionally. Add the soaked porcini and mushroomsand cook, stirring occasionally, for another 3 minutes. Stir in the barley until combined.


Pour the wine into the pan and allow it to bubble for 2–3 minutes until almost absorbed and there is no smell of alcohol. Add the stock, bring up to boiling point, stir well, then turn the heat to low. Cover with a lid and simmer for 40–45 minutes until the barley is tender but still has a little bite, stirring often to prevent it sticking. Season, remove from the heat and leave to sit for 5 minutes.


While the barley is resting, prepare the lemon chard. Heat the oil in a large frying pan and fry the chard stalks for 1 minute until softened. Add the leaves and cook for another 2–3 minutes until wilted, season, and stir in the lemon juice and zest. Spoon the chard onto the risotto and serve immediately.



Article from: https://realfood.tesco.com/recipes/porcini-barley-risotto-with-lemon-chard.html




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