Escarole & White Bean Salad with Swordfish

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This savory and healthy fish recipe features swordfish that's pan-seared, then served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.


Ingredients:


  • ¼ cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 1 15-ounce can white beans, rinsed
  • 2 10-ounce swordfish steaks
  • 1 teaspoon herbes de Provence
  • 12 cups chopped escarole
  • ¼ cup very thinly sliced red onion


Directions:


Position rack in upper third of oven; preheat broiler to high. Line a broiler-safe pan with foil.


Whisk oil, lemon juice, mustard and 1/4 teaspoon each salt and pepper in a large bowl. Transfer 2 tablespoons of the dressing to a small bowl. Add beans to the dressing in the large bowl and toss to combine.


Cut each swordfish steak in half so you have 4 equal portions; sprinkle with herbes de Provence and the remaining 1/4 teaspoon each salt and pepper. Place the fish on the prepared pan and broil on the upper rack until it just barely flakes when pressed with a knife, 8 to 10 minutes.


Toss escarole and onion with the beans. Serve the salad with the swordfish, drizzled with the reserved 2 tablespoons dressing.



Article from: https://www.eatingwell.com/recipe/251345/escarole-white-bean-salad-with-swordfish/




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