Caribbean Chicken

Ingredients:

• 1 tsp allspice
• 40g chopped red onion
• 80g chopped green onions
• 2 tbsp extra-virgin olive oil
• 60ml fresh orange juice
• 1 tbsp lime zest
• 2 tbsp soy sauce
• 2 tbsp thyme leaves, freshly chopped
• 2 tbsp jalapeno chillies, seeded, diced
• 2 tsp freshly grated or chopped ginger
• 1 clove garlic
• Salt and pepper
• 4 chicken breasts, bone and skin on
• Lime wedges

Preparation:

1) Puree all of the ingredients, except the chicken and lime wedges, in a food processor. Place the marinade and chicken in a resealable plastic bag, mix thoroughly and allow the chicken to marinate, refrigerated, for 4 to 8 hours.

2) Preheat the oven to 180C/Gas 4. Heat the grill to high, remove any excess marinade from the chicken and place on the grill. Grill each side of the chicken for 3 to 4 minutes then place on a tray and finish in the oven for 15 minutes.

3) Squeeze a lime wedge over each piece of chicken and serve.